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The Evolution of You

2017-08-14T10:45:02+00:00 August 14th, 2017|Categories: Uncategorized|Tags: , , , |

The Evolution of YOU! What would you change if you could go back 5 years?  10 years? To when you were 6? What would you tell yourself? What would you do differently? How many times have you heard those questions and how many times has that exhausted sigh and eye roll scaped you every time you [...]

Positives into negatives!

2017-08-02T23:53:22+00:00 December 20th, 2016|Categories: Uncategorized|

Lets get rid of those negatives! SO many people call me 'Miss Positivity'... It may be because of my contagious positivity, or it is more likely to be that when people present a negative situation to me I can ALWAYS turn it around... yes, always. There is always a lesson to be learnt and I do [...]

Do you shine shine shine?

2017-08-02T23:53:22+00:00 December 20th, 2016|Categories: Uncategorized|

    Do you ever walk into the room and notice the women who are shining? These are the women who are alluding confidence; the women who seem to have a captive audience!  You probably notice these women, but then divert your eyes downwards and thought ‘Gosh I wish I had that confidence, looked that good, [...]

Mental health… and annual leave!

2017-08-02T23:53:22+00:00 July 28th, 2016|Categories: Uncategorized|Tags: , , , , , |

  A study released this week about work related stress and the linkages to 'work/life balance' proves something I have been saying for a very long time. Employers have a major role in the work life balance of their employees...employers must ensure their staff take their required breaks, including annual leave. Facts: Fact 1: 60% of [...]

Run, Baby, Run

2017-08-02T23:53:22+00:00 May 13th, 2016|Categories: Uncategorized|

Peak Performance Insights | Inspirational hub As a person, (not just a coach) I have my own personal dreams, aspirations including short, medium and long term goals. A current short term goal of mine is to reduce the stress in my life and create more clarity in my head while I’m currently juggling training, study, coaching [...]

Don’t put down, bring up!

2017-08-02T23:53:22+00:00 March 26th, 2016|Categories: Uncategorized|

Peak Performance Insights | Inspirational hub You know one of my favourite sayings is ‘if you can not help someone, at least don’t hurt them’ (Dalai Lama). Well I love the below picture and quote too. If you believe in helping others, bringing them up and supporting them to be the best version of themselves then [...]

Vision board part two – the ins and outs!

2017-08-02T23:53:22+00:00 February 15th, 2016|Categories: Uncategorized|

Peak Performance Insights | Inspirational hub Vision board part two! In the last vision board blog I showed you the benefits of doing a vision or dream board. You can find it here – Vision board lingo blog (part one) The easiest way to start a vision or dream board is in the below, simple but [...]

Your ‘life pictures’

2017-08-02T23:53:22+00:00 January 26th, 2016|Categories: Uncategorized|

Peak Performance Insights | Inspirational hub What do your ‘life pictures’ look like? What do you want your ‘life pictures’ to look like? Life is full of moments, memories and experiences, how do you capture th ese? Some times a moment is so perfect to me I want to take a snap shot of life at [...]

Vision board Lingo

2017-08-02T23:53:22+00:00 January 23rd, 2016|Categories: Uncategorized|

Peak Performance Insights | Inspirational hub Do you ever fantasise about where you would be if you could choose the outcome of your life? Do you sit and daydream on a warm day and stare into space imagining what your dream business looks like? Fantasising (daydreaming) about our desires, dreams, wishes and aspirations are vital to [...]

Share your tough times

2016-05-29T03:40:35+00:00 August 3rd, 2015|Categories: Uncategorized|

Peak Performance Insights | Inspirational hub You all know I LOVE to talk about ‘setting goals’, ‘planning’ , ‘making adjustments’ and ‘thinking about the change you want to bring about’…but let’s get real…were too busy living day to day just to; *get the bills paid *keep the kids happy, and occupied *get the work done on [...]